The Index

Every skill we can analyze

482 skills across 28 sports. Search or filter, then film your form.

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482 skills

🏋️Powerlifting11

Back SquatSquat pattern Bench PressPress DeadliftHinge Low-Bar SquatSquat pattern Sumo DeadliftHinge Bench Arch & Leg DrivePress The WalkoutStatic hold Paused Competition BenchPress Bar Path & Sticking PointsStatic hold The Maximal SingleStatic hold Grinding a Stalled RepStatic hold

⚡Olympic Weightlifting17

Front SquatSquat pattern Overhead SquatSquat pattern The Start PositionStatic hold The Overhead PositionPress The First PullSwim stroke The Second Pull & ExtensionSwim stroke Power CleanOlympic lift Power SnatchOlympic lift The Split JerkPress The SnatchOlympic lift The CleanOlympic lift The Clean & JerkPress The Turnover & CatchSwim stroke Hang VariationsStatic hold The Maximal SnatchOlympic lift The Maximal Clean & JerkPress The Squat JerkSquat pattern

💪Gym & Barbell11

Back SquatSquat pattern Bench PressPress DeadliftHinge Overhead PressPress Barbell RowPull Romanian DeadliftHinge Pull-UpPull Dumbbell LungeSquat pattern Incline BenchPress Hip ThrustHinge DipPress

🔔Kettlebell17

The Hip HingeHinge Two-Hand SwingHinge Goblet SquatSquat pattern KB DeadliftHinge KB Overhead PressPress One-Hand SwingHinge The CleanOlympic lift The Front RackStatic hold Turkish Get-UpStatic hold The SnatchOlympic lift Clean & PressPress The WindmillStatic hold Double Front SquatSquat pattern The Bottoms-Up PressPress The Long CycleStatic hold The Pistol SquatSquat pattern The Racked CarryStatic hold

🪨Strongman18

The DeadliftHinge Overhead PressPress Sled Push & DragStatic hold Log Clean & PressPress Atlas Stone LiftStatic hold Tire FlipStatic hold Sandbag ShoulderingStatic hold Axle Clean & PressPress Circus Dumbbell PressPress Stone Over BarStatic hold Max DeadliftHinge Max Atlas StoneStatic hold Max Log PressPress Farmer's WalkStatic hold Sandbag CarryStatic hold The Yoke WalkStatic hold Husafell CarryStatic hold Frame CarryStatic hold

🤸CrossFit17

Air SquatSquat pattern Push-UpPress The DeadliftHinge Shoulder PressPress Box Step-UpSquat pattern The ThrusterSquat pattern Wall BallSquat pattern Kettlebell SwingHinge Box JumpJump & land Toes-to-BarStatic hold Kipping Pull-UpPull Push JerkPress Power CleanOlympic lift Wall WalkStatic hold Muscle-UpPull The SnatchOlympic lift Handstand Push-UpPress

🏃Distance Running15

Run TallGait CadenceGait Relaxed ArmsGait Stop OverstridingGait Footstrike FactsGait Landing Under YouJump & land Soft KneesGait Arm DriveGait Vertical OscillationGait Ground Contact TimeGait Hip ExtensionGait Uphill FormGait Downhill FormGait The KickGait Running EconomyGait

🏁Sprinting16

Sprint PostureStatic hold Arm ActionGait Knee DriveGait Forefoot StrikeGait The Drive PhaseGait Acceleration LeanGait Triple ExtensionGait Front-Side MechanicsGait Strike-BackGait Max-Velocity PostureStatic hold Quick Ground ContactGait The Block StartGait Block ClearanceGait Stride vs FrequencyGait Curve SprintingGait Deceleration & CuttingGait

🦾Calisthenics18

Push-UpPress Bodyweight SquatSquat pattern Plank & Hollow BodyStatic hold Inverted RowPull Assisted DipPress The Pull-UpPull The DipPress Pistol SquatSquat pattern Hanging Leg RaiseStatic hold Pike Push-UpPress Muscle-UpPull L-SitStatic hold HandstandStatic hold Handstand Push-UpPress Pseudo-Planche Push-UpPress The PlancheStatic hold Front LeverStatic hold Human FlagStatic hold

🏊Swimming15

Body Position & BalanceStatic hold StreamlineSwim stroke Flutter KickSwim stroke Freestyle Arm PullSwim stroke Breathing BasicsSwim stroke Body RotationSwim stroke Bilateral BreathingSwim stroke BackstrokeSwim stroke Push-Off & GlideSwim stroke BreaststrokeSwim stroke ButterflySwim stroke Flip TurnSwim stroke Racing DiveSwim stroke Stroke EfficiencySwim stroke Open-Water SightingSwim stroke

⛳Golf17

Setup & PostureStatic hold Aim & AlignmentStatic hold The Body PivotStatic hold Balanced FinishStatic hold The TakeawayStatic hold Top of BackswingHinge The Downswing SequenceHinge Impact PositionStatic hold Tempo & RhythmGait Swing PlaneHinge Driver LaunchRotational Iron Ball-StrikingRotational The Pitch ShotRotational The Chip ShotRotational Bunker PlayStatic hold The Putting StrokeRotational Shot ShapingStatic hold

🧘Yoga18

Mountain PoseStatic hold Downward DogStatic hold Child's PoseStatic hold Cat-CowStatic hold Standing Forward FoldStatic hold Warrior IStatic hold Warrior IIStatic hold Triangle PoseStatic hold Tree PoseStatic hold Bridge PoseStatic hold ChaturangaStatic hold Crow PosePull Half MoonStatic hold Camel PoseStatic hold Seated Forward FoldStatic hold HeadstandStatic hold Wheel PoseStatic hold Forearm StandStatic hold

🎾Tennis18

Ready Position & Split StepStatic hold Forehand DriveRotational Two-Handed BackhandRotational Footwork BasicsClimbing The ServeRotational The VolleyStatic hold One-Handed BackhandRotational TopspinCycling The SliceStatic hold Serve Power & SpinRotational Return of ServeRotational The Overhead SmashPress Approach ShotStatic hold Defensive LobStatic hold The Kick ServeRotational Drop ShotStatic hold Open-Stance PowerStatic hold Transition GameStatic hold

🥊Boxing19

Boxing StanceStatic hold Guard & Hand PositionStatic hold The JabRotational The CrossRotational Basic FootworkClimbing The Lead HookRotational The Rear UppercutRotational 1-2 CombinationStatic hold SlippingStatic hold The Bob & WeaveStatic hold Body PunchingRotational CounterpunchingRotational Head Movement & RollsStatic hold Angles & PivotsStatic hold FeintingStatic hold The Check HookRotational Pivoting OutStatic hold Advanced CombinationsStatic hold Ring GeneralshipClimbing

🚴Cycling16

Bike Fit & Saddle HeightCycling Riding PostureStatic hold Pedaling TechniqueCycling CadenceCycling Climbing PositionStatic hold Descending PositionStatic hold Riding in the DropsCycling Out-of-Saddle ClimbingCycling Sprinting PositionStatic hold Aero PositionStatic hold Time-Trial PositionStatic hold BrakingBalance CorneringBalance High-Speed CorneringBalance Group Riding & DraftingStatic hold Advanced Bike HandlingStatic hold

🚣Rowing15

The CatchRowing The DriveRowing The FinishRowing The RecoveryRowing Stroke SequencingRowing Posture & Core BracingRowing Leg Drive PowerRowing Drive-to-Recovery RatioRowing Handle Path & LevelsRowing Stroke Rate & PowerRowing Connection & SuspensionRowing Avoiding Low-Back StrainRowing FeatheringRowing The Sprint & Power-10Rowing Technique Under FatigueRowing

🧎Pilates16

Neutral Spine & PelvisCycling Powerhouse EngagementStatic hold The HundredStatic hold Pelvic CurlStatic hold The Roll-UpStatic hold Single-Leg StretchStatic hold Leg CirclesStatic hold Spine Stretch ForwardCycling Shoulder BridgeStatic hold Double-Leg StretchStatic hold Rolling Like a BallStatic hold The SawStatic hold Side Kick SeriesRotational Swan PrepStatic hold The TeaserStatic hold Control & FlowStatic hold

🏀Basketball18

Shooting Form (BEEF)Static hold The Free ThrowPull Triple Threat StanceStatic hold Dribbling FundamentalsStatic hold Defensive StanceStatic hold The Jump ShotJump & land The LayupStatic hold Crossover DribbleRotational Jab Step & PivotRotational Catch-and-ShootSwim stroke The Three-PointerStatic hold Step-Back JumperJump & land Floater & RunnerGait Euro StepStatic hold Landing Mechanics & ACL SafetyJump & land Off-the-Dribble ShootingStatic hold The FadeawayStatic hold Advanced Ball-HandlingStatic hold

🥒Pickleball17

Ready Position & GripStatic hold The ServeRotational Return of ServeRotational The DinkStatic hold The Third-Shot DropStatic hold Forehand DriveRotational Backhand DriveRotational The VolleyStatic hold Baseline-to-Kitchen TransitionStatic hold Cross-Court DinkingRotational The ResetStatic hold Overhead SmashPress Speed-Ups & Hand BattlesStatic hold Footwork & Court MovementClimbing The ErneStatic hold Around-the-PostStatic hold Fall Prevention & Safe MovementStatic hold

⚾Baseball / Softball16

Batting Stance & GripStatic hold The Load & StrideRotational Hip-Shoulder SeparationBalance Tee Work & ContactRotational Basic Throwing MechanicsRotational The Swing PathHinge Weight Transfer & Firm Front SideStatic hold Soft-Toss TimingStatic hold Overhand Pitch: Windup & StrideRotational Fielding Ready PositionStatic hold Pitching: Arm Up at Foot StrikeRotational Pitching: Sequence & Follow-ThroughRotational Hitting for PowerRotational Windmill Pitch (Softball)Rotational Elite Bat Speed & QuicknessStatic hold Advanced Pitch VelocityRotational

🏐Volleyball17

Ready Position & PlatformStatic hold Forearm Pass (Bump)Static hold Overhand ServeRotational The SetStatic hold Two-Foot Landing & Knee SafetyJump & land Spike Approach FootworkRotational Double-Arm Backswing & JumpHinge Bow-and-Arrow Arm SwingHinge Spike Contact & Wrist SnapRotational The BlockStatic hold The Float ServeRotational The Jump ServeJump & land Setting on the MoveStatic hold Back-Row AttackPull Landing Mechanics & ACL SafetyJump & land Hitting Shots & Shot-MakingRotational Advanced Spike PowerRotational

🏸Badminton17

Grip & Ready PositionStatic hold Footwork & Split-StepClimbing The Overhead ClearPress Low ServeRotational Net ShotsStatic hold The SmashRotational The Drop ShotStatic hold The DriveRotational The Lunge & RecoverySquat pattern High & Flick ServeRotational Deception: One Motion, Three ShotsStatic hold The Jump SmashJump & land Round-the-Head ShotStatic hold Net Kill & Tight Net PlayStatic hold Defensive Footwork & CoverageClimbing Elite Smash PowerRotational Lunge & Landing SafetySquat pattern

🏓Table Tennis17

Grip & Ready PositionStatic hold Forehand DriveRotational Backhand DriveRotational The Push (Backspin Control)Cycling Footwork & RecoverySwim stroke The Forehand LoopRotational The Backhand LoopRotational Short Backspin ServeRotational Sidespin ServeRotational The Backhand FlickRotational Serve Deception & VariationRotational Looping Against BackspinCycling The Counter-LoopStatic hold Third-Ball AttackStatic hold Pivot Footwork & PositioningStatic hold Stroke Power & Wrist SnapRotational Spin Mastery & Contact ControlCycling

🧗Rock Climbing16

Straight Arms & Body PositionClimbing Footwork: Edging & SmearingClimbing Center of Gravity over FeetClimbing Relaxed Grip & RestingClimbing Safe Falling (Bouldering)Climbing Silent Feet & PrecisionClimbing The Rock-OverClimbing Flagging (Counterbalance)Climbing Hips to the Wall & BackstepClimbing Static vs Dynamic MovementClimbing Heel Hook & Toe HookClimbing The Drop-KneeClimbing The DynoClimbing Overhang & Steep MovementClimbing Movement Efficiency & FlowClimbing Advanced Rests (Kneebar/Bicycle)Climbing

🥋Karate / Taekwondo18

Stance FundamentalsStatic hold Straight & Reverse PunchRotational The Front KickRotational Blocks & GuardStatic hold Balance & FootworkStatic hold The Roundhouse KickRotational The Side KickRotational Lunge Punch & CombinationsSquat pattern Intro Kata / PoomsaeStatic hold Knife-Hand & Elbow StrikesRotational Spinning & Back KickRotational Jumping KicksJump & land Advanced Kata / Poomsae ScoringStatic hold Kime & PowerStatic hold Hooking & Circular StrikesRotational Full Form Mastery & Sequence-MatchStatic hold Kick Power & Hip MechanicsRotational Spinning-Kick Balance & ControlStatic hold

💃Dance18

Alignment & Pulling UpStatic hold Turnout from the HipsClimbing The Five PositionsStatic hold Plié & RelevéStatic hold Pointing & Foot ArticulationStatic hold The Arabesque LineStatic hold Attitude & PasséStatic hold Balances & Relevé ControlStatic hold The Single PirouetteStatic hold Sauté & Soft LandingsJump & land Spotting & Turn ControlStatic hold Piqué & Chaîné TurnsStatic hold Extension & Line QualityBalance Jumps & BallonJump & land Port de Bras & ÉpaulementStatic hold Multiple Pirouettes & FouettésStatic hold Adage: Control & ExtensionBalance Line & Technique ScoringStatic hold

⛷Skiing17

Athletic Stance & BalanceBalance The Wedge (Pizza)Balance Stay Forward (Fore/Aft Balance)Balance Wedge Turns & LinkingBalance Stopping & Speed ControlBalance Parallel TurnsBalance Edging Basics (Knee & Ankle Roll)Balance Pole Plant & RhythmBalance Flexion & ExtensionBalance Traversing & SideslippingBalance Carving (Railroad Tracks)Balance Hip Angulation & InclinationBalance Upper/Lower Body SeparationBalance Short-Radius TurnsBalance Bumps & MogulsBalance Dynamic High-Edge CarvingBalance Steeps & Variable TerrainBalance