Pitch-Count & Arm Safety

This is the most important SAFETY lesson in baseball, and it's largely about WORKLOAD, not just form. UCL (Tommy John) injuries have risen to epidemic levels in youth pitchers — and the strongest risk factors are overuse and FATIGUE: adolescents who routinely pitch tired are dramatically more likely to need surgery.

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.