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Baseball / Softball skills
18 skills, beginner to advanced. 16 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5Batting Stance & Grip
Every good swing starts from a balanced stance and a relaxed grip — the foundation the who…
Analysis
The Load & Stride
The load and stride start your swing's timing and create the stretch that powers it. As th…
Analysis
Hip-Shoulder Separation
Hip-shoulder separation is THE signature power source of the swing (and of throwing) — the…
Analysis
Tee Work & Contact
The batting tee is the #1 tool for grooving your swing — no live-pitch timing, just clean,…
Analysis
Basic Throwing Mechanics
Before pitching, everyone needs sound basic throwing — it's the foundation of every throw …
Analysis
Intermediate
5The Swing Path
The swing path is the route the bat takes to the ball, and a good one is COMPACT, DIRECT, …
Analysis
Weight Transfer & Firm Front Side
Power flows from transferring your weight back-to-front and then rotating against a FIRM f…
Analysis
Soft-Toss Timing
Soft-toss bridges the gap between the static tee and a live pitch — a partner gently tosse…
Analysis
Overhand Pitch: Windup & Stride
The overhand pitch is a whole-body, proximal-to-distal motion, and it starts with a balanc…
Analysis
Fielding Ready Position
Before every pitch, good fielders get into a ready (athletic) position so they can react a…
Analysis
Advanced
5Pitching: Arm Up at Foot Strike
The single most important — and most injury-relevant — timing checkpoint in pitching is th…
Analysis
Pitching: Sequence & Follow-Through
After the arm is up at foot strike, the pitch finishes with an explosive proximal-to-dista…
Analysis
Hitting for Power
Power hitting is about maximizing the energy through the kinetic chain AND matching your s…
Analysis
Windmill Pitch (Softball)
Fastpitch softball uses a WINDMILL pitch — a completely different motion from baseball's o…
Analysis
Pitch-Count & Arm Safety
This is the most important SAFETY lesson in baseball, and it's largely about WORKLOAD, not…
Insane
3Elite Bat Speed & Quickness
At the elite level, hitting is about generating high BAT SPEED while staying QUICK and adj…
Analysis
Advanced Pitch Velocity
Elite pitching velocity comes from maximizing efficient energy transfer up the kinetic cha…
Analysis
Hitting the Live Pitch
The ultimate hitting challenge is squaring up a LIVE pitch — and this is largely a VISION,…