🦾 Learn Calisthenics
Calisthenics skills
18 skills, beginner to advanced. 18 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5Push-Up
The push-up is the foundation of all calisthenics pressing. In calisthenics it's treated a…
Analysis
Bodyweight Squat
The bodyweight squat is the foundation of all calisthenics leg training and the base for t…
Analysis
Plank & Hollow Body
Core position is the secret engine of calisthenics, and the hollow body is its single most…
Analysis
Inverted Row
The inverted row (also called the body row or Australian pull-up) is your horizontal pulli…
Analysis
Assisted Dip
The dip is a key vertical pressing skill, but the full version is hard — so you start with…
Analysis
Intermediate
5The Pull-Up
The pull-up is the cornerstone of calisthenics pulling and the gateway to muscle-ups, leve…
Analysis
The Dip
The full parallel-bar dip is a powerful pressing skill and a building block for the muscle…
Analysis
Pistol Squat
The pistol squat — a full single-leg squat with the other leg held straight out front — is…
Analysis
Hanging Leg Raise
The hanging leg raise builds the powerful, controlled core you need for L-sits, levers, an…
Analysis
Pike Push-Up
The pike push-up is your bridge from the push-up to the handstand push-up — it trains vert…
Analysis
Advanced
5Muscle-Up
The bar muscle-up is the iconic calisthenics skill: an explosive pull-up that transitions …
Analysis
L-Sit
The L-sit is your first true static-hold skill: supported on your hands with your legs hel…
Analysis
Handstand
The freestanding handstand is the centerpiece of calisthenics balance — a static hold wher…
Analysis
Handstand Push-Up
The handstand push-up (HSPU) is the king of bodyweight vertical pressing — pressing your f…
Analysis
Pseudo-Planche Push-Up
The pseudo-planche push-up is the single most important bridge toward the planche. By lean…
Analysis
Insane
3The Planche
The planche is the holy grail of pushing skills: your whole body held horizontal and paral…
Analysis
Front Lever
The front lever is the king of pulling holds: hanging from a bar, you hold your entire bod…
Analysis
Human Flag
The human flag is one of the most spectacular calisthenics skills: gripping a vertical pol…
Analysis