The Snatch

The most technical barbell lift there is — taking the bar from the floor to locked out overhead in ONE explosive motion, catching it in a squat. In CrossFit it's often a 'power' snatch (caught above parallel) and done for reps under fatigue, which makes flawless overhead positioning and mobility essential.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.