Lengthened Partials

A research-backed muscle-building technique: doing partial reps in the STRETCHED part of a movement. A muscle is under the most tension when it's fully lengthened, and training that stretched position hard drives a lot of growth — recent studies show stretched-position partials can match or even beat full reps for…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.