🨢 Learn Jump Rope
Jump Rope skills
19 skills, beginner to advanced. 16 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5The Basic Bounce
The BASIC BOUNCE is the foundation of everything in jump rope — a small, soft, two-foot ho…
Analysis
Wrist-Driven Turning
The secret to efficient, controlled jump rope is turning the rope with your WRISTS, not yo…
Analysis
Rope Sizing & Setup
The right rope LENGTH is one of the most important and most overlooked factors in learning…
Posture & Gaze
Good jump rope posture keeps you efficient and protects your neck, back, and shoulders. St…
Analysis
Finding Your Rhythm
RHYTHM is what turns a series of nervous, tripping hops into smooth, continuous jumping. I…
Analysis
Intermediate
5The Boxer Skip
The BOXER SKIP is the workhorse rhythm of boxing conditioning and the key to jumping for l…
Analysis
Alternate-Foot Step
The ALTERNATE-FOOT STEP (or high-knee jog) is like jogging in place through the rope — you…
Analysis
Side Straddle (Jumping Jack)
The SIDE STRADDLE turns each jump into a jumping-jack motion: your feet go OUT wide on one…
Analysis
Consistent Low Bounce
As you progress, the goal is a CONSISTENT LOW BOUNCE — dozens or hundreds of jumps at the …
Analysis
Building Endurance & Pacing
ENDURANCE in jump rope is built through smart PACING and progressive overload, not by thra…
Advanced
5Double Unders
The DOUBLE UNDER is the signature intermediate-to-advanced skill: the rope passes under yo…
Analysis
High Knees
HIGH KNEES take the alternate-foot step and drive each knee up toward hip height on every …
Analysis
Criss-Cross
The CRISS-CROSS is a classic freestyle trick where you cross your arms in front of your bo…
Analysis
Side Swing to Jump
The SIDE SWING (and swinging the rope to the side then back into a jump) is a foundational…
Analysis
Speed Intervals
SPEED INTERVALS are max-effort bursts of the fastest jumping you can control — usually alt…
Analysis
Insane
4Triple Unders
The TRIPLE UNDER is an elite skill: the rope passes under your feet THREE times in a singl…
Analysis
Double-Under Criss-Cross
The DOUBLE-UNDER CRISS-CROSS (the 'EK' or crossed double under) fuses two hard skills: the…
Analysis
Freestyle Combinations
FREESTYLE COMBINATIONS chain multiple skills — doubles, crosses, side swings, footwork var…
Analysis
Impact & Shin Safety
Jump rope is HIGH-IMPACT and heavily loads the shins, calves, ankles, and knees — and the …