Side Swing to Jump

The SIDE SWING (and swinging the rope to the side then back into a jump) is a foundational freestyle transition that adds flair and gives you a beat to reset. You bring both hands together to one side and swing the rope in a figure-toward your body, then open the hands to send it back overhead into a normal jump.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.