Balance & Footwork

Balance and footwork tie everything together — every stance, strike, and kick depends on a stable, mobile base. You move by shifting smoothly between stances while keeping the SAME height (don't bob up and down), staying balanced over your base, and driving movement FROM THE HIPS.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.