🥋 Learn Karate / Taekwondo
Karate / Taekwondo skills
19 skills, beginner to advanced. 18 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5Stance Fundamentals
Stances (tachikata) are the foundation of every karate and taekwondo technique — power com…
Analysis
Straight & Reverse Punch
The punch (tsuki) teaches the core principle of the striking arts: power comes from BODY M…
Analysis
The Front Kick
The front kick (mae-geri) is the first kick most people learn, and it teaches the universa…
Analysis
Blocks & Guard
Blocks (uke) and a solid guard are how you defend, and they teach the same body principles…
Analysis
Balance & Footwork
Balance and footwork tie everything together — every stance, strike, and kick depends on a…
Analysis
Intermediate
5The Roundhouse Kick
The roundhouse (mawashi-geri / dollyo chagi) is one of the most-used kicks, and its power …
Analysis
The Side Kick
The side kick (yoko-geri) is a powerful linear kick delivered sideways, striking with the …
Analysis
Lunge Punch & Combinations
The lunge punch (oi-zuki) is a stepping straight punch — you STEP forward into a front sta…
Analysis
Intro Kata / Poomsae
Kata (karate) / poomsae (taekwondo) are choreographed SEQUENCES of stances, strikes, block…
Analysis
Knife-Hand & Elbow Strikes
Beyond the basic punch, the striking arts use the KNIFE-HAND (shuto — striking with the ou…
Analysis
Advanced
5Spinning & Back Kick
Spinning kicks add rotational power and are signature taekwondo techniques — the BACK KICK…
Analysis
Jumping Kicks
Jumping (flying) kicks add height and airtime — a jumping front kick, jumping roundhouse, …
Analysis
Advanced Kata / Poomsae Scoring
At advanced levels, forms are scored on two axes that mirror official judging: ACCURACY (c…
Analysis
Kime & Power
Kime — 'focus' — is the hallmark of advanced striking: the instantaneous TIGHTENING of the…
Analysis
Hooking & Circular Strikes
Circular hand techniques add angles your straight punches can't reach — the HOOK punch / r…
Analysis
Insane
4Full Form Mastery & Sequence-Match
Mastering a full kata/poomsae is the pinnacle of traditional practice — and it's the app's…
Analysis
Kick Power & Hip Mechanics
Elite kicking power comes from HIP MECHANICS and the full kinetic chain, not leg strength …
Analysis
Spinning-Kick Balance & Control
The hardest kicks — spinning, jumping, and multi-rotational (back kick, spinning hook, tor…
Analysis
Training Load & Lower-Limb Care
For the solo/forms practitioner, the real injury picture is OVERUSE, and managing it is wh…