Intro Kata / Poomsae

Kata (karate) / poomsae (taekwondo) are choreographed SEQUENCES of stances, strikes, blocks, and kicks performed the SAME way every time in a fixed floor pattern (embusen) — the cornerstone of traditional practice and a judged competition discipline. A beginner form teaches you to link techniques with correct…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.