The Windmill

A striking move that builds bulletproof shoulders, a strong core, and hip and torso mobility: you hold a bell locked overhead and hinge SIDEWAYS at the hip, lowering your free hand toward the floor while the bell stays stacked above you. The crucial idea — it's a HIP HINGE pushed to the side, not a squat and not a…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.