Leg Circles

Single-Leg Circles build PELVIC STABILITY and hip mobility — you circle one leg in the air while keeping your pelvis and trunk completely still. Lying on your back with one leg extended up, you draw controlled circles with that leg, the key being that the rest of your body does NOT move to follow it.

Open the full lesson Film this skill

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.

What the camera readsStatic holdFilm from the side or the front

More intermediate Pilates skills

The Roll-UpFilmable
Single-Leg StretchFilmable
Spine Stretch ForwardFilmable
Shoulder BridgeFilmable

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