Paused Competition Bench

In competition you must pause the bar motionless on your chest and wait for the \"Press!\" command before driving it up — no touch-and-go bounce. Training the paused bench builds the strength and control to start the bar from a dead stop without losing your tightness.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.