Pacing & Negative Splits

How you distribute your effort across a race often matters more than your fitness. The single most common mistake at every level is going out too fast and fading — because your body's warning signals (heart rate, lactate, perceived effort) lag 1-3 minutes behind the real cost, so an early too-fast pace feels…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.