Rhythmic Breathing

Rhythmic breathing means pairing your breaths to your steps — and using an ODD pattern so you don't always exhale as the same foot lands. The reason: foot impact peaks at the moment you land, and if you always start your exhale on the same foot, that side absorbs the force when your core is least stable, which can…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.