Knee Safety & ACL Prevention

The knee is the signature site of serious ski injury — the knee accounts for roughly a third of all ski injuries, and the ACL is the most common severe one, with women at notably higher risk. The good news: the highest-value prevention is something you've trained throughout these lessons — STAYING FORWARD, out of…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.