Attacking Header
Scoring or directing the ball with your forehead. Done right it's a real weapon in the box.
FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.
Keep heading practice light. England Football recommends at most 10 headers in a session and one heading session a week, from under-14s to adult players. FA guidance