Flick Header
Flick a ball on with the top of your forehead to redirect it backward or over — the near-post flick-on from set pieces.
FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.
Keep heading practice light. England Football recommends at most 10 headers in a session and one heading session a week, from under-14s to adult players. FA guidance