Seal Dribble
The 'seal dribble' (drible da foquinha) — you flick the ball up onto your forehead and run past defenders bouncing it on your head like a seal, made famous by Kerlon. Worth knowing: it's legally dubious — referees can penalize it as dangerous or unsporting play, and in real games it tends to provoke hard, sometimes…
FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.
Keep heading practice light. England Football recommends at most 10 headers in a session and one heading session a week, from under-14s to adult players. FA guidance