Block Clearance

Block clearance is the first one or two steps as you leave the blocks — the bridge between the start and the drive phase. The keys: your body catapults out as one aligned line (not folded at the hips), your front leg extends powerfully, and your first foot lands UNDER or just behind your center of mass so you can…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.