Deceleration & Cutting

For field and court sports, stopping and changing direction is as important as accelerating — and it's where a lot of knee injuries happen. The key to decelerating and cutting safely is to lower your center of mass and bend your ankles, knees, and hips as each foot contacts, which spreads the braking force over…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.