Strike-Back

Strike-back (often called 'pawing' or 'clawing') is the active downward-and-backward motion of your foot just before and during ground contact. Instead of letting your foot land passively out in front, you actively sweep it down and back so it's already moving backward relative to your body when it lands — which…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.