High-Elbow Catch

This is the advanced refinement of the freestyle catch you met earlier: mastering the Early Vertical Forearm (EVF) so your forearm becomes a powerful vertical paddle as early as possible in the pull. Done well, it's the single biggest reason some swimmers look 'effortless' — and it also protects your shoulder,…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.