Shoulder, Wrist & Posture Care

Table tennis is low-impact but its injuries are OVERUSE-dominated, and a lot of play means managing them — plus a genuinely sport-specific POSTURE issue. Players hit ~1,300 shots a match; the repetitive overhead/topspin strokes load the SHOULDER (rotator cuff — the #1 site, made worse by a tense arm) and the…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.