Jump-Load & Shoulder Care

Playing a lot of volleyball at a high level means managing two overuse areas the sport is known for: the KNEES (jumper's knee, tied to JUMP VOLUME) and the SHOULDER (rotator-cuff tendinitis/tears from repetitive spiking and serving — the overhead swing). Plus the low back can suffer from repeated hyperextension in…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.