The Block

Blocking is your front-row defense against a spike: at the net you penetrate your hands OVER the net with fingers spread and firm (thumbs up), jump STRAIGHT UP (not drifting into the hitter), and press the ball down — then land BALANCED on both feet. Your jump should come just slightly AFTER the hitter's, with…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.