🏐 Learn Volleyball
Volleyball skills
19 skills, beginner to advanced. 17 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5Ready Position & Platform
Volleyball starts from a balanced ready position you can move and pass from, and a flat fo…
Analysis
Forearm Pass (Bump)
The forearm pass (bump) is the most-used skill in volleyball — how you receive serves and …
Analysis
Overhand Serve
The overhand serve is your first chance to score, and the single biggest factor in a good …
Analysis
The Set
The set (overhead pass) is the controlled, accurate touch — usually the second contact — t…
Analysis
Two-Foot Landing & Knee Safety
Volleyball is the most jump-and-land-intensive sport, so learning to LAND well from day on…
Analysis
Intermediate
5Spike Approach Footwork
Great spiking originates from the ground up, and the approach footwork is the foundation. …
Analysis
Double-Arm Backswing & Jump
Your arms aren't passengers in the spike — they're power generators. During the step-close…
Analysis
Bow-and-Arrow Arm Swing
The 'bow-and-arrow' is where spike power originates — and it's an overhead rotational kine…
Analysis
Spike Contact & Wrist Snap
Contact is where the swing meets the ball, and two things matter most: WHERE you contact i…
Analysis
The Block
Blocking is your front-row defense against a spike: at the net you penetrate your hands OV…
Analysis
Advanced
5The Float Serve
The float serve is the opposite of a spike contact: the goal is ZERO spin so the ball wobb…
Analysis
The Jump Serve
The jump serve is a serve version of the spike — the most powerful and most analyzable ser…
Analysis
Setting on the Move
Game sets rarely come to you perfectly — the advanced skill is moving to the ball and stil…
Analysis
Back-Row Attack
A back-row attack is a spike launched from behind the court — and the defining rule is tha…
Analysis
Landing Mechanics & ACL Safety
This is the signature SAFETY lesson in volleyball — the most jump-and-land-heavy sport, wh…
Analysis
Insane
4Hitting Shots & Shot-Making
Elite hitters aren't one-dimensional — they have a toolbox of SHOTS beyond the hard swing:…
Analysis
Advanced Spike Power
Maximum spike power comes from the full kinetic chain and explosive athleticism — NOT from…
Analysis
Reading the Block & Defense
Elite attacking is as much VISION as power — seeing the block and defense in the air and h…
Jump-Load & Shoulder Care
Playing a lot of volleyball at a high level means managing two overuse areas the sport is …