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The Clean & Jerk

The complete competition lift and the most weight a human can put overhead: clean the bar to your shoulders, then jerk it overhead — two lifts joined by a crucial moment of recovery and resetting in between. It rewards everything you've built.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.

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More advanced Olympic Weightlifting skills

All Olympic Weightlifting skills