The Squat Jerk

An elite, rarely-used jerk where you catch the bar in a FULL overhead squat instead of a split. In theory you can catch more weight because you don't have to drive the bar as high — but it has almost zero margin for error and demands exceptional mobility in the ankles, hips, and shoulders.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.