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Yoga skills
18 skills, beginner to advanced. 18 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5Mountain Pose
Mountain Pose (Tadasana) looks like simply standing, but it's the blueprint for almost eve…
Analysis
Downward Dog
Downward-Facing Dog (Adho Mukha Svanasana) is one of yoga's signature shapes — an inverted…
Analysis
Child's Pose
Child's Pose (Balasana) is yoga's go-to resting and reset pose — a gentle forward fold of …
Analysis
Cat-Cow
Cat-Cow (Marjaryasana-Bitilasana) is a gentle, flowing movement that warms up and mobilize…
Analysis
Standing Forward Fold
Standing Forward Fold (Uttanasana) folds your torso over your legs to stretch the whole ba…
Analysis
Intermediate
5Warrior I
Warrior I (Virabhadrasana I) is a strong, grounding standing lunge that builds leg strengt…
Analysis
Warrior II
Warrior II (Virabhadrasana II) is a wide, open standing pose that builds tremendous leg an…
Analysis
Triangle Pose
Triangle Pose (Trikonasana) is essentially Warrior II with a straight front leg — a wide-s…
Analysis
Tree Pose
Tree Pose (Vrksasana) is a foundational balancing pose that builds focus, ankle and hip st…
Analysis
Bridge Pose
Bridge Pose (Setu Bandha Sarvangasana) is the gateway backbend — a gentle, supported lift …
Analysis
Advanced
5Chaturanga
Chaturanga Dandasana (Four-Limbed Staff Pose) is the low-plank you flow through in countle…
Analysis
Crow Pose
Crow Pose (Bakasana, bent arms) is most people's first arm balance — and it's more about t…
Analysis
Half Moon
Half Moon (Ardha Chandrasana) is Triangle pose balanced on one leg — a big, spacious balan…
Analysis
Camel Pose
Camel Pose (Ustrasana) is a deep kneeling backbend that opens the whole front body. The sa…
Analysis
Seated Forward Fold
Seated Forward Fold (Paschimottanasana) is a deep stretch for the hamstrings and entire ba…
Analysis
Insane
3Headstand
Headstand (Sirsasana) is called the 'king' of poses, but it's also one of the riskiest, be…
Analysis
Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is the big, full backbend — pressing up from your back int…
Analysis
Forearm Stand
Forearm Stand (Pincha Mayurasana) is an advanced inversion balanced entirely on your forea…
Analysis