TRUEFORM
Analyze free

Build a Pure Catch-and-Shoot

Curry's bread and butter — catch it and rise into a repeatable, clean jumper.

Steps
5
You can film and get measured
5
All Basketball skills

Moves are named after the players who made them famous. TrueForm isn't affiliated with or endorsed by any player or club.

Move made famous byStephen Curry

Work top to bottom. Each step is a real skill with its own lesson. Film the ones marked Analysis and get an honest read on your movement before you move on. Get the last step right and you have the Catch-and-Shoot Three.

  1. 1

    Beginner

    1. 1

      Shooting Form (BEEF)

      Analysis

      Everything starts here: Balance, Eyes, Elbow, Follow-through. The whole jumper is built on these.

      Open the lessonAnalyze my form
    2. 2

      The Free Throw

      Analysis

      Groove the same motion with no defender and no rush — reps that lock in your set point and follow-through.

      Open the lessonAnalyze my form
  2. 2

    Intermediate

    1. 3

      Triple Threat Stance

      Analysis

      Get into a balanced, loaded stance on the catch so you're ready to rise in rhythm.

      Open the lessonAnalyze my form
    2. 4

      The Jump Shot

      Analysis

      Add the legs — load and rise vertically, releasing near the top with a full follow-through.

      Open the lessonAnalyze my form
  3. 3

    Advanced

    1. 5

      Catch-and-Shoot

      AnalysisThe move

      Catch on balance, feet set, and fire in one motion — the analyzer's strongest read, so chase a clean elbow and hold.

      Open the lessonAnalyze my form

All courses