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Master the Step-Back Three

Harden and Luka's signature — create space out of nothing and rise into a three.

Steps
5
You can film and get measured
5
All Basketball skills

Moves are named after the players who made them famous. TrueForm isn't affiliated with or endorsed by any player or club.

Move made famous byJames Harden

Work top to bottom. Each step is a real skill with its own lesson. Film the ones marked Analysis and get an honest read on your movement before you move on. Get the last step right and you have the Step-Back Three.

  1. 1

    Beginner

    1. 1

      Shooting Form (BEEF)

      Analysis

      A step-back is worthless without a shot. Lock the base mechanics first.

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    2. 2

      Dribbling Fundamentals

      Analysis

      You create the step-back off the dribble — you need a low, controlled handle first.

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  2. 2

    Intermediate

    1. 3

      The Jump Shot

      Analysis

      Groove rising and releasing on balance before you add backward motion.

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    2. 4

      Crossover Dribble

      Analysis

      Trains the sharp weight-shift and plant that sells the drive before you step back.

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  3. 3

    Advanced

    1. 5

      Step-Back Jumper

      AnalysisThe move

      Plant hard, push back to create space, re-set your base, and rise with the same clean form.

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