Lunge & Landing Safety

This is the signature SAFETY lesson in badminton, because the sport's biggest injuries are LOWER-LIMB and LUNGE/landing-driven. The lunge concentrates impact, knee load, and tibial shear on the front (dominant) leg → patellar tendinopathy and ACL/meniscus risk; the most common ACUTE injury is a LATERAL ANKLE…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.