Handstand

The freestanding handstand is the centerpiece of calisthenics balance — a static hold where you stack your whole body upside down over your hands. The goal is a straight, stacked line (wrists, shoulders, hips, ankles) with small balance corrections coming from your fingers and wrists, not flailing legs.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.