Muscle-Up

The bar muscle-up is the iconic calisthenics skill: an explosive pull-up that transitions over the bar into a dip, finishing with you supported above it. The hard part is the TRANSITION — getting from above-the-bar pull to on-top-of-the-bar support.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.