Flagging (Counterbalance)

Flagging is using a non-weighted leg as a COUNTERBALANCE — and it's the only way to stop a 'barn door' (when your body swings open away from the wall because your holds are stacked on one side). You extend the free leg out to one side (or cross it behind), pressing it against the wall, to shift your center of…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.