Hips to the Wall & Backstep

Getting your HIPS to the wall is the key to climbing steeper terrain efficiently — and the BACKSTEP is the main tool. Instead of facing the wall square with your big toe on the hold, you TURN one hip into the wall and step with the OUTSIDE edge (little-toe side) of your shoe.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.