Kipping Pull-Up

A dynamic, full-body version of the pull-up that uses a rhythmic swing to cycle reps fast. The swing is driven by your SHOULDERS and core — a controlled alternation between two body shapes (hollow and arch) — not a loose leg kick.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.