Toes-to-Bar

Hanging from a pull-up bar and bringing your toes all the way up to touch it — a demanding gymnastics movement that tests your core, grip, and shoulders. In workouts it's done with a 'kip': a controlled swing between two body shapes (hollow and arch) driven by your SHOULDERS and lats, not a loose pendulum from the…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.