Spinning-Kick Balance & Control

The hardest kicks — spinning, jumping, and multi-rotational (back kick, spinning hook, tornado, 540) — are won or lost on BALANCE and CONTROL, not power. The keys across all of them: SPOT with your head (whip it around to find the target first), keep your posture TALL and your axis vertical through the rotation,…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.