Training Load & Lower-Limb Care

For the solo/forms practitioner, the real injury picture is OVERUSE, and managing it is what keeps you training for years. Poomsae/forms athletes' chronic-overuse prevalence runs ~71-73%, the leading cause is EXCESSIVE TRAINING and chronic fatigue, and the top sites are the PELVIS/HIP and the KNEE/hamstrings (from…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.