🔔 Learn Kettlebell
Kettlebell skills
18 skills, beginner to advanced. 17 of them can be checked from a phone video with honest form analysis — no fake scores.
Beginner
5The Hip Hinge
The foundation of almost every kettlebell movement — and the single most important thing t…
Analysis
Two-Hand Swing
The signature kettlebell exercise — and a brilliant full-body power builder when done righ…
Analysis
Goblet Squat
The friendliest way to learn to squat — you hold a kettlebell at your chest like a goblet,…
Analysis
KB Deadlift
The simplest way to learn to lift a weight off the floor safely — and a gentle introductio…
Analysis
KB Overhead Press
Pressing a kettlebell from your shoulder to overhead — a great shoulder and core builder. …
Analysis
Intermediate
5One-Hand Swing
The two-hand swing's harder sibling — same explosive hip hinge, but with one hand on the b…
Analysis
The Clean
Bringing the bell from the floor (or a swing) up to the 'rack' position on your shoulder —…
Analysis
The Front Rack
The 'rack' is where the bell rests on your body between movements — on your shoulder, agai…
Analysis
Turkish Get-Up
A slow, deliberate movement that takes you from lying on the floor to standing up — all wh…
Analysis
The Racked Carry
Simply walking while holding a kettlebell (or two) in the rack position — one of the best …
Analysis
Advanced
5The Snatch
The most athletic kettlebell move — taking the bell from between your legs to locked out o…
Analysis
Clean & Press
The classic strength combo — clean the bell to the rack, then press it overhead — and the …
Analysis
The Windmill
A striking move that builds bulletproof shoulders, a strong core, and hip and torso mobili…
Analysis
Double Front Squat
Squatting with TWO kettlebells held in the front rack — a brutal full-body and core builde…
Analysis
The Flow
Chaining kettlebell movements together into one smooth, continuous sequence — for example …
Insane
3The Bottoms-Up Press
Pressing a kettlebell UPSIDE DOWN — handle on the bottom, heavy ball balanced above your f…
Analysis
The Long Cycle
The grinding endurance event of kettlebell sport — clean AND jerk the bell every single re…
Analysis
The Pistol Squat
A full squat on ONE leg, with the other leg held straight out in front — the ultimate test…
Analysis