The Front Rack

The 'rack' is where the bell rests on your body between movements — on your shoulder, against your forearm — and it's the start and finish of cleans, presses, and squats. A good rack lets the weight sit on your skeleton so you can actually rest there.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.