Reformer Concepts

Beyond the mat, much of Pilates is practiced on the REFORMER — a bed-like frame with a wheeled, sliding CARRIAGE attached to SPRINGS of adjustable resistance, plus a footbar, straps, and ropes. The springs add resistance AND support, letting you load movements, get feedback, and access exercises that are hard on…

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.