The Teaser

The Teaser is Pilates' iconic advanced move — the V-shape where your legs and upper body lift to balance on your sit bones, arms reaching toward your toes. It demands deep core strength, balance, and exquisite CONTROL, combining a roll-up, a V-sit balance, and spinal articulation into one flowing shape.

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.