Hook & Mixed Grip

Two ways to hold a heavy deadlift bar so it doesn't roll out of your fingers. Mixed grip (one palm toward you, one away) is the popular meet grip; hook grip (both palms toward you, fingers wrapped over your thumb) is the safer, more symmetric option Olympic lifters use.

Coaching onlyA phone camera can't grade this one reliably, so TrueForm teaches it step by step instead of pretending to score it.