Romanian Deadlift (RDL)

The ROMANIAN DEADLIFT (RDL) is the single best accessory for building the hip-hinge pattern, hamstrings, and glutes that power your competition deadlift — and it directly teaches the 'hinge, don't squat' feel every deadlifter needs. Unlike a deadlift from the floor, the RDL starts from the top (standing, bar in…

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