Leg Drive Power

The legs are the engine of the stroke — roughly 60% of your power — so learning to truly drive with them is what separates strong rowing from arm-heavy flailing. You press explosively through your HEELS and mid-foot at the start of the drive, keeping the body braced and connected so that leg power transfers all the…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.