Posture & Core Bracing

Your spine is the lever that transfers leg power to the handle, so a strong, braced, neutral posture is both your power source and your injury insurance. Throughout the whole stroke you keep a LONG, braced spine — never rounded or hunched — pivoting from the HIPS between the forward lean at the catch (11 o'clock)…

FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.