Diving Header
Dive horizontally to head a low ball with power and courage. Brave and spectacular — with a landing you need to brace.
FilmableFilm this on your phone and TrueForm measures your body mechanics and tells you what to fix. You get angles, not a made-up score.
Keep heading practice light. England Football recommends at most 10 headers in a session and one heading session a week, from under-14s to adult players. FA guidance